Our program combines the most effective training methods of weightlifting, gymnastics, and high intensity cardio. There is not a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.
Our CrossFit classes can be used to accomplish any goal, from better performance to improved health and weight loss. Combining safe, effective workouts and sound nutrition principles, our CrossFit training programs work for everybody.
We take a flexible approach to nutrition coaching. Whether you want to lose weight, gain muscle, or train for a competition, we’ll build a program that can be tweaked and perfected to build healthy habits and get results.
Our programs for kids are designed to enhance a young athlete’s mobility, movement competencies, strength and power through carefully planned exercises and performance monitoring. Our coach-led sessions are delivered safely and with the individual needs of every child.
These Local Rockwall Residents Tried Various Gyms and Boring Workouts That's Simply Didn't Work, That is, Until They Found Us!
“Excellent environment great trainers %100 recommended 👍 ☝️”Lia Vallieres
“Great family and awesome workouts!”Debbi Stephens Daniels
“Love this place. Great vibe, awesome trainers!”Paul Ralda
“GREAT gym and great staff/crew!”Chad Gonzales
“Amazing gym, awesome coaches, great family atmosphere!”Natalie Kirkley
“Great place to learn and have fun.”Jerry Miller
Try The Last Gym You'll Ever Join
Whether you're new to fitness or a seasoned CrossFitter our team will show you how to push the limits of what you thought you were capable of, all while having a kick ass time!