Our program combines the most effective training methods of weightlifting, gymnastics, and high intensity cardio. There is not a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.

CrossFit Classes

Our CrossFit classes can be used to accomplish any goal, from better performance to improved health and weight loss. Combining safe, effective workouts and sound nutrition principles, our CrossFit training programs work for everybody.

Nutrition Coaching

We take a flexible approach to nutrition coaching. Whether you want to lose weight, gain muscle, or train for a competition, we’ll build a program that can be tweaked and perfected to build healthy habits and get results.

CrossFit Kids

Our programs for kids are designed to enhance a young athlete’s mobility, movement competencies, strength and power through carefully planned exercises and performance monitoring. Our coach-led sessions are delivered safely and with the individual needs of every child.

These Local Rockwall Residents Tried Various Gyms and Boring Workouts That's Simply Didn't Work, That is, Until They Found Us!

Try The Last Gym You'll Ever Join

Whether you're new to fitness or a seasoned CrossFitter our team will show you how to push the limits of what you thought you were capable of, all while having a kick ass time!

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HIIT It!- Burn More Fat Faster With HIIT Training

Discover the do anywhere, anytime workouts used to maximize weight loss and muscle tone.
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