Jay isn’t new to CrossFit—or to CrossFit Heath.
He’s been part of our community for over 3 years and has trained in CrossFit for several more. He’s been consistent, committed, and coachable since day one. But in the last 5 months, Jay made the decision to take things to the next level—and the results speak for themselves.
This transformation didn’t come from starting over—it came from leveling up with intention, accountability, and support.
When we asked Jay what sparked this transformation, here’s what he shared:
"I started this journey simply because I've had a history of losing and gaining weight since starting CrossFit. I wanted to maintain a healthy weight and figure out why I fell off the wagon over and over. I also wanted to become a more efficient athlete."
Jay knew he had the work ethic. What changed was his mindset—and his decision to get crystal clear on his why.
Jay’s transformation came from more than just showing up. It came from being intentional with the tools CrossFit Heath offers:
“I’ve always trusted the coaches here, but the last few months really reminded me how much more I can get out of training when I’m not doing it alone.”
Jay’s physical progress is undeniable. But it’s how he feels that says the most.
When asked how he feels after dropping 7% body fat, Jay said:
"I feel amazing. I'm moving better and my self-confidence has increased as well."
That’s the kind of result you can’t measure with a tape measure or scale. That’s the real transformation.
Jay’s journey isn’t about starting from scratch—it’s about recommitting to growth, even years into the game.
At CrossFit Heath, we meet you where you are, whether you’re:
We’re here to help you push past plateaus and chase real, lasting results—just like Jay did.
No matter where you're starting from, you don’t have to do it alone.
👉 Book your free intro session today
Let’s talk goals, tour the gym, and build your plan.
Your breakthrough could be just one decision away.
