At 73, Lola Is Just Getting Started: How Fitness, Weightlifting & Community Changed Her LifeGetting your fitness journey startedWorkoutsThe Science of Fitness Accountability: Why Showing Up Is Half the BattleAccountability in the gymGeneralWhat to Expect in Your First CrossFit Heath ClassWhat To Expect In Your First CrossFit ClassWorkoutsJay’s 5-Month Transformation at CrossFit Heath: 16 Pounds Down, 7% Body Fat LostJay’s 5-Month Transformation at CrossFit Heath: 16 Pounds Down, 7% Body Fat LostGeneralIs CrossFit Safe for Beginners? Here's What You Should KnowCrossFit for BeginnersGeneralWelcome to CrossFit Heath, Your New Fitness FamilyWelcome to CrossFit Heath, Your New Fitness Family in Rockwall, TexasGeneral
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